Train Your Brain to Breathe Deep at 6 br/min

These videos on the screen guide the learner to deep breathe at the rate of 6 breaths per minute. The practitioner uses the video for screen guidance with eyes open. Ideally eyes should be closed during the deep breathing session. When the user does not need screen guidance any more, eyes should be kept closed during the practice of deep breathing.

Five minute practice at 6 breaths per minute

Ten minute practice at 6 breaths per minute

Fifteen minute practice at 6 breaths per minute

Twenty minute practice at 6 breaths per minute