Click here to download a pdf file containing some notes, forms and guidelines for learners as well as teachers. We urge you to first learn yourself and then teach some one, especially your spouses, children and grand children. When everyone has learnt, then practice everyday together. Regular practice will prevent stress related disease for all practitioners and help strenghthen emotional bonds with each other diminishing stress, fears and anxieties.
Be resilient and take charge of your own life!