Depths of the breath and ocean

Take a deep breath and dive down to the depths of the ocean -- and life -- with world champion free diver Tanya Streeter who has often been asked to redefine her own limits. In sharing her journeys, she invites us to do the same.

How to Hold Your Breath for 20 Minutes

 

Stig Åvall Severinsen was the first person to hold his breath for more than 20 minutes under water, a Guinness World Record. He believes that controlling our breath means controlling our lives.

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