Health benefits of self-care primarily Relaxation Response
Dr. Herbert Benson in his book entitled The Relaxation Response lists the following conditions "that, to the extent caused by or affected by mind/body connections (such as stress and the fight-or-flight response), can be significantly improved or even cured when self-care techniques are used:
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Dr. Herbert Benson warns that although "every illness has a mind-body component and some potential for benefit if you employ self-care techniques", "always start with discussing medical complaint with your personal physician".