List of Links on Breathing

An expert contributor teaching yoga, breathwork, and meditation created an in-depth list of books on the topic of breathing and breatwork.  

Breathe and you know that you are alive.
Breathe and you know that all is helping you.
Breathe and you know that you are the world.
Breathe and you know that the flower is breathing you.
Breathe for yourself and you breathe for the world.
Breathe in compassion and breathe out the joy.

Breathe and be one with the air that you breathe.
Breathe and be one with the river that flows.
Breathe and be one with the earth that you tread.
Breathe and be one with the fire that glows.
Breathe and you break the thought of birth and death.
Breathe and you see impermance is life.

Breathe for your joy to be steady and calm.
Breathe for your sorrow to flow away.
Breathe to renew every cell in your blood.
Breathe to renew the depths of consciousness.
Breathe and you dwell in the here and now.
Breathe and all you touch is new and real.
Breathe

Lesley Alderman presents an article entitled Breathe. Exhale. Repeat: The Benefits of Controlled Breathing in the New York Times of Nov 9, 2016 

Emma Seppala Ph. D. presents some breathing excercises

Breathing Practices and Pranayama in Yoga: An important article by Swami Jnaneshvara Bharati

Wim Hof method of deep breathing explained

HeartMath presents an infographic on how stress affcets the body: stress affects the entire body and can cause a multitude of problems.

Stig Åvall Severinsen was the first person to hold his breath for more than 20 minutes under water, a Guinness World Record. He believes that controlling our breath means controlling our lives.

Breathe Better: How to Improve Your Mind, Attention, and Memory by Emma seppala Ph. D.

Instruction used at the Counselling and Mental Health Center at the University of Texas at Austin for stress management