Benefits of Deep Breathing
Deep breathing lessens the risks associated with internal carbon dioxide levels because the inhalation and exhalation process is longer. Retaining carbon dioxide in the blood makes it more acidic and causes a dangerous drop in pH. Slow uptake of air ensures that oxygen is able to bind to the blood, and slow release guarantees that carbon dioxide waste is leaving the body. As the body is replenished with oxygen, all the cells of important tissues are able to efficiently carry out cellular respiration to generate energy using the ample oxygen supply that is attributed with deep diaphragmatic breathing.
More benefits of deep diaphragmatic breathing include:
- Detoxification and release of toxins
- Relief of tension and stress
- Relaxation of the mind/body and provides clarity
- Relief of emotional problems
- Pain relief, organ stimulation and contributes to muscle mass
- Improves the quality of blood, as well as overall body posture
- Strengthens the lungs, immune system, and nervous system