This talk was given at a local TEDx event, produced independently of the TED Conferences. Stacey Schuerman leads us through an exercise designed to reset, renew, and rejuvenate our energy. Join her as she teaches us about breathing and calming the mind.
Stacey Schuerman, E-RYT 500 (Experienced Registered Yoga Teacher), is the Co-Owner of SunSpark Yoga, a family owned, community focused yoga studio in the heart of Old Towne Orange. She has been practicing yoga since 2002 and teaching yoga to adults and kids of all ages since 2008. Stacey's personal yoga journey began after an injury, when she discovered it was the perfect exercise for strength development, balance, increased flexibility and stress reduction.
Source
Stacey Schuerman | TEDxChapmanU