In this video Michaël will guide you step by step through this wonderful breathing practice of Kapalbhati or Shining Skull Pranayama. It has a great number of benefits for mind and body.
Only do this on empty stomach ( 3 hrs after eating at least)
Don´t do this if you suffer from heart problems.
Do a full pranayama course on https://www.yogalap.com/pranayama/
https://www.yogalap.com
Michael Bijker
Source
Youtube | Michael Bijker - YogaLap