The practice of deep breathing may be deceptively simple but it is profound and multidimensional in the ways it changes us inside out. It prepares us like nothing else to face the challenges that life throws at us. The purpose of this section is to introduce it in its practical simplicity and in all its multifaceted nature in the way it works on us.
We will also talk about how it acts on our well being in various ways. We will examine the practice of deep breathing and illustrate it with diagrams and videos.
Here is what the practice of deep breathing can look like: