As we dive deeper into the Ancestral living framework, all roads eventually lead to stress and adaptation. This applies to everything from food sensitivities and poor movement quality to lack of strong social connections and more. Stress causes adaptations. Our bodies are a manifestation of the cumulative adaptations we have developed from various stressors. Learn to measure stress, identify it's sources, and control it to conquer almost any health or performance goal. I will cover hormesis, allostasis, autonomic nervous system function, and heart rate variability. Also, how to apply this knowledge to guide appropriate Ancestral-based lifestyle changes.
Abstracts and information about the Ancestral Health Symposium can be found at www.ancestralhealth.org/ahs14-program