Researchers at Trinity College Dublin have uncovered a neurophysiological link between respiration and cognition, offering a fascinating anatomical explanation behind the long-held connection between ancient breathing-based meditation practices and cognitive benefits
Most of us have probably heard, or made the suggestion to someone, to “relax, take a deep breath” as a way to help calm down and reduce stress or anxiety. Breathing techniques have long been used as part of traditional stress reduction practices and their use is supported by much research. Practices involving consciously controlling and focusing on your breathing can be powerful tools for relaxation, stress reduction and mental health ...
Comprehend the structure and location of various respiratory organs that together make the respiratory system. Explore the continuous process of breathing using stunning 3D graphics of the animation!