SHEN Centre for Health and Wellness is focused on a simple technique the regular use of which helps an individual up regulate our neurological control for self development, self management, general health and wellness including physical health, mental health, learning ability, social behaviour and achievement. The technique has the potential of helping us achieve any life goal we set for ourselves, It costs no money, has no side effects and needs no prerecquisites. Anybody can use it. It promises benefits all around.
All it needs is some investment in time and attention on a regular daily basis.
The technique is deep diaphragmatic breathing.
What is wrong with our ordinary breathing?
Ordinary breathing makes for ordinary lives and quality breathing makes for quality lives!