Endorphins

Endorphins are neurotransmitters that possess the primary function to block pain, but are also responsible for our feelings of pleasure. Our emotions and memories are processed by the limbic system, which includes the hypothalamus, the region that handles a range of functions from breathing to hunger and emotional response. The limbic system is also rich with opioid receptors. So, when endorphins reach the opioid receptors of the highly emotional limbic system, one will experience pleasure and a sense of satisfaction. Endorphin release is associated with breathing because inspiration of oxygen and expiration of toxic carbon dioxide by the movement of the diaphragm satisfies the body’s need to expel toxins and acquire oxygen as means of energy. According to Jeffrey Rossman, Ph.D., taking deep breaths that stem from the abdominal region helps individuals feel more relaxed as the body experiences an increase in production of serotonin and dopamine – neurotransmitters that helps with mood regulation. By gaining control over breathing patterns, an individual is able to ensure regularity of his or her endorphin levels which is critical for sustaining a good state of mind. Depression, anxiety, and obsessive-compulsive disorder are common among those with poor release of these neurotransmitters because they do not experience pleasure or satisfaction often. This creates a constant feeling of inadequacy and lack of fulfillment in the individual. In order to eliminate the aforementioned disorders from consuming the affected individual’s attention, it is necessary to engage their mind in matters other than depressive thoughts or worries. Deep diaphragmatic breathing requires full concentration as breath must be counted as it is drawn in and expelled in a certain manner during a specific period of time. For this reason, deep breathing exercises and meditation have been implemented as a form of psychiatric care and are often used in order to stimulate endorphin release. Hormones released from breathing can also relieve headaches, sleeplessness, backaches and other aches and pains associated with these psychological disorders. At the least, adequate oxygen levels in the body as a result of breathing deeply are satisfactory enough to stimulate endorphins to activate pleasure centers around the body and consequently, create more positive feelings that lead to an overall better mind.