Stress-Free Community Vision

Under our Stress-Free Community program, in 2014 we offered a number of courses to the members of our local community in cities of Kitchener and Waterloo in Ontario, Canada. The courses contained four workshops in the practice of deep diaphragmatic breathing highlighting its benefits in health, wellness, learning ability and social behaviour. We have a vision of making our community stress-free, but regrettably we had to discontinue offering the courses for shortage of volunteer teachers.

We thank the Waterloo Region Record for their help in getting the word out. Typical adverisements published by the Record absolutely free of cost is available here. These advertisements are a witness to the commitment of our paper to the community.