https://www.yogalap.com/pranayama
In this video Michaël Bijker explains how to do Bhastrika Pranayama as described in the yoga sutras. The explanation is followed by a nice session of breathing. Bhastrika pranayama, also called ´Breath of Fire´, literally means the ‘bellows breath’. We rhythmically inhale and exhale forcefully, oxygenating the body, stimulating the blood flow through the vital organs and stimulating the energy system.
Before trying this video we recommend doing first Kapalbhati pranayama https://www.youtube.com/watch?v=8UURg...
In this video, Michael Bijker from https://www.yogalap.com gives a detailed explanation followed by a breathing session that you can join.
This is a strong yogic breathing practice and can cure many ailments, but please read the precautions carefully.
-- Benefits of Bhastrika Pranayama --
-It improves blood circulation.
-Keep away the heart-related problems.
-Provide relaxation to body and mind.
-Improves your concentration.
-Helps to stronger the lungs.
-Relive stress depression and hypertension.
-Cures obesity and arthritis.
-Calms the mind.
-Cures throat infection.
-Increases appetite.
-Cure asthma, headache, migraine, neurological problems,
-depression, gastric problems.
-- Precaution --
We can do this Bhastrika pranayama by slowly, medium and fast way. Those suffering from lungs and heart problems and high blood pressure can perform slowly and gently. After some time increase the number of breaths. Do not strain, don´t go over your limits, if you feel any pains STOP and relax... Find the guidance of a proper pranayama teacher.
More online courses with Michaël Bijker:
Online Pranayama course:
https://www.yogalap.com/pranayama
https://www.udemy.com/course/pranayam...
Manifestation course:
https://www.udemy.com/course/life-des...
Meditation course:
https://www.yogalap.com/meditation-co...
https://www.udemy.com/course/meditati...
QiGong Course:
https://www.yogalap.com/online-qigong...
https://www.udemy.com/course/qigong-c...
all courses on https://www.yogalap.com
or join a week course on https://www.pfmyoga.com
