The power of breath

What does the way we breathe tell us about ourselves? What feedback does it provide about our state of being? Conscious breathing can be used for improving health, reducing stress, healing past trauma, even for better sex. Besides being a diagnostic of how we are in the body, the breath can also provide a key feedback loop between body and spirit.

About Christian:
For more than 20 years, Christian de la Huerta has been dedicated to facilitating personal transformation, to helping people tap into their Soulful Power—that deeper sense of purpose that lives within each and every one of us. Author of the award-winning "Coming Out Spiritually" and the forthcoming "The Soul of Power," Christian is a respected teacher and sought-after speaker whose unique spiritual retreats, spiritual workshops and self-development programs have been experienced in university lecture halls, non-profit organizations, houses of worship, corporate boardrooms and retreat venues around the world. More about his work may be found at www.SoulfulPower.com.