Ego

Our limited perceptive senses with which we start our lives on the planet lead to an existential misunderstanding of being unconnected and apart from the rest of existence. This misunderstanding leads to complex mix of feelings and emotions related with our finitude, likes, dislikes and fears with which we start to identify ourselves. This identification is what is known as ego identification. It defines our individual personality.

Deep Diaphragmatic Breathing works in different dimensions of human existence. That explains how profound and how deceiving this simple practice. It is hard to believe that the regular practice of something as simple as deep diaphragmatic breathing has the potential of transforming a human being from inside out. It prevents physical and mental disorders.