Relaxation Response

Health benefits of self-care primarily Relaxation Response

Conditions that can be significantly improved or cured with self-care primarily Relaxation Response 

  • angina pectoris
  • cardiac arrythmia
  • allergic skin reactions
  • anxiety
  • mild and moderate depression
  • bronchial asthma
  • herpes simplex
  • cough
  • constipation
  • diabetes mellitus
  • duodenal ulcers
  • dizziness
  • fatigue
  • hypertension
  • infertility
  • insomnia
  • nausea and vomiting during pregnanacy
  • nervousness
  • all forms of pain - backache, headaches, abdominal pain, joint aches, post operative pain, neck, arm and leg pain
  • postoperative swelling
  • premenstrual syndrome
  • rheumatoid arthritis
  • side effects of cancer
  • side effects of AIDS

Multidimensional Nature

Deep Diaphragmatic Breathing works in different dimensions of human existence. That explains how profound and how deceiving this simple practice. It is hard to believe that the regular practice of something as simple as deep diaphragmatic breathing has the potential of transforming a human being from inside out. It prevents physical and mental disorders.

Stress and Breathing

It is a matter of common experience that our level of stress is related with our breathing.

The following quote is from the American Institute of Stress:

Take a Deep Breath

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