deep breathing

Deep Diaphragmatic Breathing works in different dimensions of human existence. That explains how profound and how deceiving this simple practice. It is hard to believe that the regular practice of something as simple as deep diaphragmatic breathing has the potential of transforming a human being from inside out. It prevents physical and mental disorders.

The turn of the 21^st century has brought significant change to workplaces of every field. Companies have begun to invest in amenities that improve the office environment so that their employees are as comfortable as possible doing their jobs. We have seen offices go from grey high-walled cubicles and a simple coffee machine, to open-concept, bright and fully equipped with everything needed for optimal working conditions.

It is a matter of common experience that our level of stress is related with our breathing.

The following quote is from the American Institute of Stress: